Exercises on Aroleap
Bench Seated Lat Pulldown
The bench seated lat pulldown exercise is a versatile strength training workout that primarily targets the muscles in the back and arms. It involves pulling a weighted cables down towards...
Bench Seated Lat Pulldown
The bench seated lat pulldown exercise is a versatile strength training workout that primarily targets the muscles in the back and arms. It involves pulling a weighted cables down towards...
Upward Chest Flies
Upward chest flies are a fundamental exercise in any chest workout routine, targeting the pectoralis major, deltoids, and triceps. Unlike traditional chest fly exercises, upward chest flies involve lifting the...
Upward Chest Flies
Upward chest flies are a fundamental exercise in any chest workout routine, targeting the pectoralis major, deltoids, and triceps. Unlike traditional chest fly exercises, upward chest flies involve lifting the...
Single Leg Hip Thrust With Cable Resistance
The single leg hip thrust with cable resistance is an effective exercise that targets the glutes, hamstrings, and core muscles. The Single Leg Hip Thrust with Cable Resistance on the...
Single Leg Hip Thrust With Cable Resistance
The single leg hip thrust with cable resistance is an effective exercise that targets the glutes, hamstrings, and core muscles. The Single Leg Hip Thrust with Cable Resistance on the...
Hollow Hold Lat Pulls
The hollow hold lat pulls exercise combines core engagement with latissimus dorsi activation, offering a dynamic full-body workout. Hollow Hold Lat Pulls on Aroleap combine core strength and lat engagement...
Hollow Hold Lat Pulls
The hollow hold lat pulls exercise combines core engagement with latissimus dorsi activation, offering a dynamic full-body workout. Hollow Hold Lat Pulls on Aroleap combine core strength and lat engagement...
Face Pull Reverse Lunges
Face pull reverse lunges are a dynamic exercise that combines two effective movements - the face pull and the reverse lunge - to target multiple muscle groups simultaneously. This compound...
Face Pull Reverse Lunges
Face pull reverse lunges are a dynamic exercise that combines two effective movements - the face pull and the reverse lunge - to target multiple muscle groups simultaneously. This compound...
Barbell Bench Hip Thrust
Learn how to perform Barbell Bench Hip Thrust correctly, muscles worked, and benefits. Build a stronger glutes and hamstrings with this exercise.
Barbell Bench Hip Thrust
Learn how to perform Barbell Bench Hip Thrust correctly, muscles worked, and benefits. Build a stronger glutes and hamstrings with this exercise.