Exercises on Aroleap
Assisted Pan Cake
The Assisted Pancake is a unique flexibility exercise designed to enhance lower body mobility and stretch the hip and hamstring muscles. Utilizing the Aroleap's rope attachment, this exercise provides targeted...
Assisted Pan Cake
The Assisted Pancake is a unique flexibility exercise designed to enhance lower body mobility and stretch the hip and hamstring muscles. Utilizing the Aroleap's rope attachment, this exercise provides targeted...
Glute Kickbacks
Glute kickbacks are a popular exercise known for their effectiveness in targeting and strengthening the glute muscles. When performed correctly, they can help enhance the shape and strength of the...
Glute Kickbacks
Glute kickbacks are a popular exercise known for their effectiveness in targeting and strengthening the glute muscles. When performed correctly, they can help enhance the shape and strength of the...
Barbell Bicep curls
Barbell bicep curls are a fundamental exercise in any arm workout routine. These curls involve lifting a barbell using a supine grip and moving your arms through a complete range...
Barbell Bicep curls
Barbell bicep curls are a fundamental exercise in any arm workout routine. These curls involve lifting a barbell using a supine grip and moving your arms through a complete range...
Rotational Punches
Rotational punches are dynamic and powerful movements commonly used in sports and fitness routines to enhance strength, agility, and overall physical well-being. Unlike traditional straight punches, rotational punches involve twisting...
Rotational Punches
Rotational punches are dynamic and powerful movements commonly used in sports and fitness routines to enhance strength, agility, and overall physical well-being. Unlike traditional straight punches, rotational punches involve twisting...
Cable Lateral Step Ups
Cable lateral step ups involve stepping onto an elevated platform with the added resistance of a cable machine, engaging your lower body muscles from a lateral angle. This exercise primarily...
Cable Lateral Step Ups
Cable lateral step ups involve stepping onto an elevated platform with the added resistance of a cable machine, engaging your lower body muscles from a lateral angle. This exercise primarily...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...