Exercises on Aroleap
Barbell Bicep curls
Barbell bicep curls are a fundamental exercise in any arm workout routine. These curls involve lifting a barbell using a supine grip and moving your arms through a complete range...
Barbell Bicep curls
Barbell bicep curls are a fundamental exercise in any arm workout routine. These curls involve lifting a barbell using a supine grip and moving your arms through a complete range...
Rotational Punches
Rotational punches are dynamic and powerful movements commonly used in sports and fitness routines to enhance strength, agility, and overall physical well-being. Unlike traditional straight punches, rotational punches involve twisting...
Rotational Punches
Rotational punches are dynamic and powerful movements commonly used in sports and fitness routines to enhance strength, agility, and overall physical well-being. Unlike traditional straight punches, rotational punches involve twisting...
Cable Lateral Step Ups
Cable lateral step ups involve stepping onto an elevated platform with the added resistance of a cable machine, engaging your lower body muscles from a lateral angle. This exercise primarily...
Cable Lateral Step Ups
Cable lateral step ups involve stepping onto an elevated platform with the added resistance of a cable machine, engaging your lower body muscles from a lateral angle. This exercise primarily...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Flat Cable Fly
Flat Cable Fly Flat cable fly are an essential exercise for building chest muscles effectively. Flat cable flys involve extending your arms out to the sides in a fly motion...
Flat Cable Fly
Flat Cable Fly Flat cable fly are an essential exercise for building chest muscles effectively. Flat cable flys involve extending your arms out to the sides in a fly motion...
Decline Flies
Decline flies are an effective chest exercise that specifically targets the lower pectoral muscles. This exercise involves a fly motion, which helps in isolating the chest muscles and promoting muscle...
Decline Flies
Decline flies are an effective chest exercise that specifically targets the lower pectoral muscles. This exercise involves a fly motion, which helps in isolating the chest muscles and promoting muscle...