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What is an adductor machine and what are the be...
Deepali P.
Adductor machines are key pieces of gym equipment designed to target and strengthen the inner thigh muscles through adduction movements, where the legs are brought together against resistance. These machines...
What is an adductor machine and what are the be...
Deepali P.
Adductor machines are key pieces of gym equipment designed to target and strengthen the inner thigh muscles through adduction movements, where the legs are brought together against resistance. These machines...