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Man lifting dumbbells in a gym, showcasing bicep exercises for muscle growth.

The science behind bicep growth

Dhruv Tiwari

The biceps, a prominent muscle group in the upper arm, are made up of two main parts: the long head and the short head. These muscles are essential for many...

The science behind bicep growth

Dhruv Tiwari

The biceps, a prominent muscle group in the upper arm, are made up of two main parts: the long head and the short head. These muscles are essential for many...