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Man performing a lat pulldown exercise on a machine in a gym setting

The correct way to perform Grounded Lat Pulldown

Dhruv Tiwari

The grounded lat pulldown is a twist on the traditional lat pulldown where you kneel or sit on the floor instead of using the machine seat. This setup challenges your...

The correct way to perform Grounded Lat Pulldown

Dhruv Tiwari

The grounded lat pulldown is a twist on the traditional lat pulldown where you kneel or sit on the floor instead of using the machine seat. This setup challenges your...