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A man flexing his shoulders with his arms raised, showcasing his back muscles.

Correct Way to Perform Upright Rows

Dhruv Tiwari

When it comes to building a strong, well-defined upper body, few exercises are as effective as the upright row. Whether you're looking to enhance shoulder strength, improve posture, or add...

Correct Way to Perform Upright Rows

Dhruv Tiwari

When it comes to building a strong, well-defined upper body, few exercises are as effective as the upright row. Whether you're looking to enhance shoulder strength, improve posture, or add...

Top 5 deltoid exercises to do at home

Top 5 deltoid exercises to do at home

Deepali P.

The deltoid muscle, or shoulder muscle, is essential for our daily movements and upper body strength. Incorporating deltoid exercises into your home workout routine is important for developing shoulder strength...

Top 5 deltoid exercises to do at home

Deepali P.

The deltoid muscle, or shoulder muscle, is essential for our daily movements and upper body strength. Incorporating deltoid exercises into your home workout routine is important for developing shoulder strength...

Shoulder workout for toned shoulders

Shoulder workout for toned shoulders

Deepali P.

In today’s fast-paced world, it can be tough to find time for the gym. That’s why incorporating shoulder workouts at home is such a great option. You can build shoulder...

Shoulder workout for toned shoulders

Deepali P.

In today’s fast-paced world, it can be tough to find time for the gym. That’s why incorporating shoulder workouts at home is such a great option. You can build shoulder...

Shoulder workout exercises for beginners at home

Shoulder workout exercises for beginners at home

Deepali P.

Shoulder workouts are vital for beginners who want to build upper body strength, improve posture and reduce the risk of injury. Starting with simple exercises like shoulder presses, lateral raises,...

Shoulder workout exercises for beginners at home

Deepali P.

Shoulder workouts are vital for beginners who want to build upper body strength, improve posture and reduce the risk of injury. Starting with simple exercises like shoulder presses, lateral raises,...