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A man flexing his shoulders with his arms raised, showcasing his back muscles.

Correct Way to Perform Upright Rows

Dhruv Tiwari

When it comes to building a strong, well-defined upper body, few exercises are as effective as the upright row. Whether you're looking to enhance shoulder strength, improve posture, or add...

Correct Way to Perform Upright Rows

Dhruv Tiwari

When it comes to building a strong, well-defined upper body, few exercises are as effective as the upright row. Whether you're looking to enhance shoulder strength, improve posture, or add...