Exercises on Aroleap
Dante Rows
Dante Rows, named after the renowned bodybuilder Dante Trudel, are a challenging and effective exercise known for enhancing muscle growth and strength. This compound movement primarily targets the back muscles,...
Dante Rows
Dante Rows, named after the renowned bodybuilder Dante Trudel, are a challenging and effective exercise known for enhancing muscle growth and strength. This compound movement primarily targets the back muscles,...
Pigeon Extension Rows
Pigeon extension rows are a versatile exercise that serves as a fundamental component of strength training routines. This compound movement engages multiple muscle groups simultaneously, promoting overall strength and stability....
Pigeon Extension Rows
Pigeon extension rows are a versatile exercise that serves as a fundamental component of strength training routines. This compound movement engages multiple muscle groups simultaneously, promoting overall strength and stability....
Barbell Sumo Squats
The barbell sumo squat on the Aroleap machine offers a dynamic approach to lower body training, effectively targeting the glutes, quadriceps, hamstrings, and inner thighs. With its unique design, Aroleap...
Barbell Sumo Squats
The barbell sumo squat on the Aroleap machine offers a dynamic approach to lower body training, effectively targeting the glutes, quadriceps, hamstrings, and inner thighs. With its unique design, Aroleap...
Bridge Pullovers
The Bridge Pullover is a dynamic exercise that targets the lats, chest, and triceps while simultaneously activating the glutes and core through the bridge position. Holding the bridge engages the...
Bridge Pullovers
The Bridge Pullover is a dynamic exercise that targets the lats, chest, and triceps while simultaneously activating the glutes and core through the bridge position. Holding the bridge engages the...
Alternating Seated Row
The Alternating Seated Row is a versatile exercise that targets the upper back, lats, and biceps while enhancing overall upper body strength and stability. Performed using the Aroleap fitness equipment,...
Alternating Seated Row
The Alternating Seated Row is a versatile exercise that targets the upper back, lats, and biceps while enhancing overall upper body strength and stability. Performed using the Aroleap fitness equipment,...
Rope Face Pull
The Rope Face Pull exercise is a versatile workout that targets the upper back, shoulders, and arms while also engaging the core muscles. This exercise involves pulling a rope attachment...
Rope Face Pull
The Rope Face Pull exercise is a versatile workout that targets the upper back, shoulders, and arms while also engaging the core muscles. This exercise involves pulling a rope attachment...