Exercises on Aroleap
Standing Behind Body Bicep Curls
The Standing Behind Body Bicep Curls is a specialized exercise designed to isolate and strengthen the biceps while also engaging the forearms and improving grip strength. By performing this exercise...
Standing Behind Body Bicep Curls
The Standing Behind Body Bicep Curls is a specialized exercise designed to isolate and strengthen the biceps while also engaging the forearms and improving grip strength. By performing this exercise...
Barbell Bicep curls
Barbell bicep curls are a fundamental exercise in any arm workout routine. These curls involve lifting a barbell using a supine grip and moving your arms through a complete range...
Barbell Bicep curls
Barbell bicep curls are a fundamental exercise in any arm workout routine. These curls involve lifting a barbell using a supine grip and moving your arms through a complete range...
Preacher Curls
Preacher curls are particularly effective in isolating specific muscles in the arms, making them highly beneficial for overall fitness improvement. When it comes to targeting muscles, preacher curls shine by...
Preacher Curls
Preacher curls are particularly effective in isolating specific muscles in the arms, making them highly beneficial for overall fitness improvement. When it comes to targeting muscles, preacher curls shine by...
Rope Hammer Curls
Rope Hammer Curls are a popular exercise in strength training that target the biceps and forearms.This exercise is not only effective for building arm strength but also helps in improving...
Rope Hammer Curls
Rope Hammer Curls are a popular exercise in strength training that target the biceps and forearms.This exercise is not only effective for building arm strength but also helps in improving...
Reverse Curls
Reverse curls are a versatile and effective exercise for targeting multiple muscle groups in the arms and forearms. Technique for Performing Reverse Curls Starting Position: Stand with your feet shoulder-width...
Reverse Curls
Reverse curls are a versatile and effective exercise for targeting multiple muscle groups in the arms and forearms. Technique for Performing Reverse Curls Starting Position: Stand with your feet shoulder-width...
Handle Bicep Curls
Bicep curls are a foundational exercise in strength training due to their effectiveness in targeting the biceps and aiding in overall arm development. This popular exercise involves flexing the arm...
Handle Bicep Curls
Bicep curls are a foundational exercise in strength training due to their effectiveness in targeting the biceps and aiding in overall arm development. This popular exercise involves flexing the arm...