Exercises on Aroleap
Incline Chest Press (acute cable angle)
The incline chest press with an acute cable angle involves performing the chest press on an inclined bench with cables attached, allowing for a full range of motion and engaging...
Incline Chest Press (acute cable angle)
The incline chest press with an acute cable angle involves performing the chest press on an inclined bench with cables attached, allowing for a full range of motion and engaging...
Lie down Cable Pullovers
Lie down cable pullovers are a versatile exercise that targets the upper body, especially the chest, shoulders, and back muscles. This exercise involves lying down on a bench or on...
Lie down Cable Pullovers
Lie down cable pullovers are a versatile exercise that targets the upper body, especially the chest, shoulders, and back muscles. This exercise involves lying down on a bench or on...
Barbell Chest Press
Learn how to do a Barbell Chest Press, the muscles it works, and its numerous benefits for building a stronger chest, shoulders, and triceps.
Barbell Chest Press
Learn how to do a Barbell Chest Press, the muscles it works, and its numerous benefits for building a stronger chest, shoulders, and triceps.
Split Stance Chest Flies
Split stance chest flies are a dynamic exercise that targets the chest, shoulders, and arms while engaging the core for stability. This exercise involves standing with one foot forward and...
Split Stance Chest Flies
Split stance chest flies are a dynamic exercise that targets the chest, shoulders, and arms while engaging the core for stability. This exercise involves standing with one foot forward and...
Upward Chest Flies
Upward chest flies are a fundamental exercise in any chest workout routine, targeting the pectoralis major, deltoids, and triceps. Unlike traditional chest fly exercises, upward chest flies involve lifting the...
Upward Chest Flies
Upward chest flies are a fundamental exercise in any chest workout routine, targeting the pectoralis major, deltoids, and triceps. Unlike traditional chest fly exercises, upward chest flies involve lifting the...
Seated Cable Chest Fly: Benefits & Muscles Worked
Learn about the Seated Cable Chest Fly: its benefits, muscles worked, proper form, and variations. Improve your chest, shoulders, and triceps
Seated Cable Chest Fly: Benefits & Muscles Worked
Learn about the Seated Cable Chest Fly: its benefits, muscles worked, proper form, and variations. Improve your chest, shoulders, and triceps