Exercises on Aroleap
The correct form to do seated leg extension
Deepali P.
Using proper form during seated leg extensions is crucial for getting the most out of the exercise while reducing the risk of injury. This movement primarily targets the quadriceps, helping...
The correct form to do seated leg extension
Deepali P.
Using proper form during seated leg extensions is crucial for getting the most out of the exercise while reducing the risk of injury. This movement primarily targets the quadriceps, helping...