Exercises on Aroleap
Cable Glute Kick Back
The Cable Glute Kickback is a focused lower body exercise that isolates and strengthens the glutes while engaging the core for stability. Using Aroleap’s cable attachments with Ankle straps allows...
Cable Glute Kick Back
The Cable Glute Kickback is a focused lower body exercise that isolates and strengthens the glutes while engaging the core for stability. Using Aroleap’s cable attachments with Ankle straps allows...
Bridge Pullovers
The Bridge Pullover is a dynamic exercise that targets the lats, chest, and triceps while simultaneously activating the glutes and core through the bridge position. Holding the bridge engages the...
Bridge Pullovers
The Bridge Pullover is a dynamic exercise that targets the lats, chest, and triceps while simultaneously activating the glutes and core through the bridge position. Holding the bridge engages the...
Bridge Hold Skull Crusher
The Bridge Hold Skull Crusher is a powerful exercise that targets the triceps while simultaneously engaging the glutes and core. Holding a bridge position throughout the movement increases lower body...
Bridge Hold Skull Crusher
The Bridge Hold Skull Crusher is a powerful exercise that targets the triceps while simultaneously engaging the glutes and core. Holding a bridge position throughout the movement increases lower body...
Bridge Hold Chest Flies
The Bridge Hold Chest Fly is an effective exercise that targets both the chest and glutes, while also engaging the core for added stability. By combining the bridge hold position...
Bridge Hold Chest Flies
The Bridge Hold Chest Fly is an effective exercise that targets both the chest and glutes, while also engaging the core for added stability. By combining the bridge hold position...
Glute Kickbacks
Glute kickbacks are a popular exercise known for their effectiveness in targeting and strengthening the glute muscles. When performed correctly, they can help enhance the shape and strength of the...
Glute Kickbacks
Glute kickbacks are a popular exercise known for their effectiveness in targeting and strengthening the glute muscles. When performed correctly, they can help enhance the shape and strength of the...
Cable Hip Abduction
The Cable Hip Abduction exercise involves using a cable machine to perform outward leg movements against resistance, primarily engaging the gluteus medius and minimus muscles, which are the stabilizing muscles...
Cable Hip Abduction
The Cable Hip Abduction exercise involves using a cable machine to perform outward leg movements against resistance, primarily engaging the gluteus medius and minimus muscles, which are the stabilizing muscles...