Health and Fitness

Man doing a drop set exercise with a battle rope in a gym

What is a Drop Set? How does it help in Muscle ...

Dhruv Tiwari

 Drop sets are a popular strength training technique where you push your muscles to fatigue by performing a series of exercises with minimal rest between sets. This method is favoured...

What is a Drop Set? How does it help in Muscle ...

Dhruv Tiwari

 Drop sets are a popular strength training technique where you push your muscles to fatigue by performing a series of exercises with minimal rest between sets. This method is favoured...