Nutrition and Supplements

A human muscle diagram with foods rich in magnesium like almonds, spinach, and walnuts

Importance of Magnesium in The Human Body

Dhruv Tiwari

Magnesium plays a crucial role in the human body, serving as a key element in numerous biochemical processes. It is involved in over 300 enzymatic reactions, including those that regulate...

Importance of Magnesium in The Human Body

Dhruv Tiwari

Magnesium plays a crucial role in the human body, serving as a key element in numerous biochemical processes. It is involved in over 300 enzymatic reactions, including those that regulate...