Nutrition and Supplements

Hand holding a pile of colorful pills with jars of EAA and BCAA in the background, blurred gym equipment behind.

What is EAA? Difference between BCAA and EAA

Dhruv Tiwari

 Essential Amino Acids (EAAs) are crucial for our health because our bodies can’t produce them on their own, so we have to get them through food or supplements. There are...

What is EAA? Difference between BCAA and EAA

Dhruv Tiwari

 Essential Amino Acids (EAAs) are crucial for our health because our bodies can’t produce them on their own, so we have to get them through food or supplements. There are...

A table with various foods rich in amino acids, including eggs, lentils, almonds, and chicken.

Affordable food options that are rich in Amino ...

Dhruv Tiwari

Amino acids are the building blocks of proteins, playing a crucial role in various bodily functions. They contribute to muscle growth, tissue repair, and the production of hormones and enzymes....

Affordable food options that are rich in Amino ...

Dhruv Tiwari

Amino acids are the building blocks of proteins, playing a crucial role in various bodily functions. They contribute to muscle growth, tissue repair, and the production of hormones and enzymes....

BCAA and Creatine supplement jars with scoops in a gym setting

Comparison between BCAA and Creatine

Dhruv Tiwari

BCAAs (Branched-Chain Amino Acids) and creatine are two well-loved supplements in the fitness world, each bringing unique benefits to support muscle health and performance. BCAAs, which include leucine, isoleucine, and...

Comparison between BCAA and Creatine

Dhruv Tiwari

BCAAs (Branched-Chain Amino Acids) and creatine are two well-loved supplements in the fitness world, each bringing unique benefits to support muscle health and performance. BCAAs, which include leucine, isoleucine, and...

Illustration of amino acid structure with various food sources rich in amino acids, including meat, grains, and vegetables

What are Amino Acids? Why is it Important?

Dhruv Tiwari

Amino acids are the building blocks of proteins, crucial for numerous bodily functions. To grasp what amino acids are, one could define them as organic compounds characterized by the presence...

What are Amino Acids? Why is it Important?

Dhruv Tiwari

Amino acids are the building blocks of proteins, crucial for numerous bodily functions. To grasp what amino acids are, one could define them as organic compounds characterized by the presence...

A to Z amino tablets arranged in a circle, showcasing the different amino acids in a pharmacy setting

Uses of A to Z Amino Tablets? Is there any side...

Dhruv Tiwari

A to Z Amino Tablets are a great all-in-one supplement packed with essential and non-essential amino acids, which are the building blocks your body needs for protein synthesis. These amino...

Uses of A to Z Amino Tablets? Is there any side...

Dhruv Tiwari

A to Z Amino Tablets are a great all-in-one supplement packed with essential and non-essential amino acids, which are the building blocks your body needs for protein synthesis. These amino...

9 Essential Amino Acids for a Healthy Body

9 Essential Amino Acids for a Healthy Body

Dhruv Tiwari

Amino acids are vital for our health because they’re the building blocks of proteins, which are essential for things like growth, tissue repair, and overall body function. There are 20...

9 Essential Amino Acids for a Healthy Body

Dhruv Tiwari

Amino acids are vital for our health because they’re the building blocks of proteins, which are essential for things like growth, tissue repair, and overall body function. There are 20...