Nutrition and Supplements

Variety of omega-3 fatty acid rich foods including fish, nuts, and oils.

Are Omega-3 Fatty Acids Good for You?

Nishtha Gupta

Omega-3 fatty acids are a big deal when it comes to keeping your body and mind in top shape. These healthy fats EPA, DHA, and ALA are essential for heart...

Are Omega-3 Fatty Acids Good for You?

Nishtha Gupta

Omega-3 fatty acids are a big deal when it comes to keeping your body and mind in top shape. These healthy fats EPA, DHA, and ALA are essential for heart...

Close-up of chia seeds in a glass jar, showcasing their nutritional value and omega 3 content.

Nutritional Benefits of Chia Seeds

Dhruv Tiwari

Chia seeds are small, nutrient-rich seeds that have gained significant popularity in recent years. These tiny black and white seeds originate from the Salvia hispanica plant, native to Mexico and...

Nutritional Benefits of Chia Seeds

Dhruv Tiwari

Chia seeds are small, nutrient-rich seeds that have gained significant popularity in recent years. These tiny black and white seeds originate from the Salvia hispanica plant, native to Mexico and...