Nutrition and Supplements

Healthy food and fitness equipment promoting L-Arginine benefits for men and women, showcasing various nutritious ingredients like nuts, seeds and fish.

Importance of L-Arginine for Men

Nishtha Gupta

L-arginine is a semi-essential amino acid, meaning that while our bodies can produce it, additional intake from dietary sources is often necessary. This amino acid is found in protein-rich foods...

Importance of L-Arginine for Men

Nishtha Gupta

L-arginine is a semi-essential amino acid, meaning that while our bodies can produce it, additional intake from dietary sources is often necessary. This amino acid is found in protein-rich foods...

Image showing various foods rich in glutamine, alongside glutamine powder and capsules, highlighting the different forms of glutamine supplements.

Nutritional Benefits of Glutamine

Nishtha Gupta

Glutamine is one of the most common amino acids in your body, playing a big part in keeping you healthy and recovering after stress. Normally, your body makes enough of...

Nutritional Benefits of Glutamine

Nishtha Gupta

Glutamine is one of the most common amino acids in your body, playing a big part in keeping you healthy and recovering after stress. Normally, your body makes enough of...

A human muscle diagram with foods rich in magnesium like almonds, spinach, and walnuts

Importance of Magnesium in The Human Body

Dhruv Tiwari

Magnesium plays a crucial role in the human body, serving as a key element in numerous biochemical processes. It is involved in over 300 enzymatic reactions, including those that regulate...

Importance of Magnesium in The Human Body

Dhruv Tiwari

Magnesium plays a crucial role in the human body, serving as a key element in numerous biochemical processes. It is involved in over 300 enzymatic reactions, including those that regulate...

Discover the best Omega 3 capsules in India. Learn about their benefits, how they work, and which brands to choose. Find the right supplement for your needs.

What is Omega 3 Supplement? What is It Used For?

Dhruv Tiwari

Omega-3 supplements are a great way to boost your health, especially since these essential fatty acids are something our bodies can’t produce on their own. We need to get them...

What is Omega 3 Supplement? What is It Used For?

Dhruv Tiwari

Omega-3 supplements are a great way to boost your health, especially since these essential fatty acids are something our bodies can’t produce on their own. We need to get them...