Nutrition and Supplements

Overhead shot of various foods rich in Omega 3, 6, and 9 fatty acids, including salmon, flax seeds, pumpkin seeds, and avocados, with fish oil capsules.

Comparison Between Omega 3, 6 and 9

Nishtha Gupta

Omega fatty acids are essential nutrients that play a key role in maintaining good health. Since our bodies cannot produce them, we need to obtain them through diet or supplements....

Comparison Between Omega 3, 6 and 9

Nishtha Gupta

Omega fatty acids are essential nutrients that play a key role in maintaining good health. Since our bodies cannot produce them, we need to obtain them through diet or supplements....