Nutrition and Supplements

A jar of creatine supplement sits on a gym table with weights and jump rope in the background. The label clearly displays 'Creatine'.

Is Creatine a Natural or an Artificial Supplement?

Nishtha Gupta

Creatine is a naturally occurring substance in muscle cells, where it plays a vital role in producing energy during high-intensity workouts or short bursts of strenuous activity. It helps improve...

Is Creatine a Natural or an Artificial Supplement?

Nishtha Gupta

Creatine is a naturally occurring substance in muscle cells, where it plays a vital role in producing energy during high-intensity workouts or short bursts of strenuous activity. It helps improve...

Close up image of a kitchen table with a jar of creatine, meat, fruits, and vegetables.

Is there a way to Acquire Creatine at home?

Dhruv Tiwari

Creatine is one of the most studied and trusted supplements out there for a reason: it genuinely works to enhance athletic performance and muscle strength. Naturally found in red meat,...

Is there a way to Acquire Creatine at home?

Dhruv Tiwari

Creatine is one of the most studied and trusted supplements out there for a reason: it genuinely works to enhance athletic performance and muscle strength. Naturally found in red meat,...