Nutrition and Supplements

A variety of foods rich in Vitamin B12: fish, eggs, and vegetables.

Normal Vitamin B12 levels in an Adult?

Dhruv Tiwari

Vitamin B12 also known as cobalamin plays a vital role in our body's functioning. It is essential for the formation of red blood cells, DNA synthesis and maintaining healthy nerve...

Normal Vitamin B12 levels in an Adult?

Dhruv Tiwari

Vitamin B12 also known as cobalamin plays a vital role in our body's functioning. It is essential for the formation of red blood cells, DNA synthesis and maintaining healthy nerve...

A variety of multivitamin tablets and healthy foods on a table

Are Multivitamins Effective?

Dhruv Tiwari

Multivitamins are dietary supplements combining essential vitamins, minerals, and nutrients designed to bridge dietary gaps and support overall health. Their popularity has surged as people increasingly prioritize wellness, especially those...

Are Multivitamins Effective?

Dhruv Tiwari

Multivitamins are dietary supplements combining essential vitamins, minerals, and nutrients designed to bridge dietary gaps and support overall health. Their popularity has surged as people increasingly prioritize wellness, especially those...