Nutrition and Supplements

A variety of foods rich in Vitamin B12: fish, eggs, and vegetables.

Normal Vitamin B12 levels in an Adult?

Dhruv Tiwari

Vitamin B12 also known as cobalamin plays a vital role in our body's functioning. It is essential for the formation of red blood cells, DNA synthesis and maintaining healthy nerve...

Normal Vitamin B12 levels in an Adult?

Dhruv Tiwari

Vitamin B12 also known as cobalamin plays a vital role in our body's functioning. It is essential for the formation of red blood cells, DNA synthesis and maintaining healthy nerve...

Illustration of foods rich in Vitamin B12 and a strong arm

What are The Signs of deficiency of Vitamin B12...

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is an essential nutrient that supports several vital functions in the body. It plays a key role in energy production, DNA synthesis, and the...

What are The Signs of deficiency of Vitamin B12...

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is an essential nutrient that supports several vital functions in the body. It plays a key role in energy production, DNA synthesis, and the...

A variety of foods rich in Vitamin B12, including fish, dairy, and meat.

Food Sources Which are rich in Vitamin B12

Dhruv Tiwari

Vitamin B12 plays a crucial role in our overall health. This water-soluble vitamin is essential for the production of red blood cells, DNA synthesis, and proper neurological function. It helps...

Food Sources Which are rich in Vitamin B12

Dhruv Tiwari

Vitamin B12 plays a crucial role in our overall health. This water-soluble vitamin is essential for the production of red blood cells, DNA synthesis, and proper neurological function. It helps...

Variety of Vitamin B12 sources with tablets for a healthy body.

Importance of Vitamin B12 for a Healthy Body

Nishtha Gupta

Vitamin B12, also called cobalamin, is an essential nutrient that supports several key functions in the body. It's crucial for producing red blood cells, which carry oxygen throughout your body,...

Importance of Vitamin B12 for a Healthy Body

Nishtha Gupta

Vitamin B12, also called cobalamin, is an essential nutrient that supports several key functions in the body. It's crucial for producing red blood cells, which carry oxygen throughout your body,...