Nutrition and Supplements

A shelf with various healthy vegan foods like broccoli, carrots, zucchini, nuts and peppers

Bulk Diet Plan for Vegans

Dhruv Tiwari

 Curious about how to bulk up without loading up on animal products? Going vegan doesn’t mean you have to miss out on serious muscle gains in fact, it can be...

Bulk Diet Plan for Vegans

Dhruv Tiwari

 Curious about how to bulk up without loading up on animal products? Going vegan doesn’t mean you have to miss out on serious muscle gains in fact, it can be...

A visual comparison of whey protein and plant-based protein sources, showcasing the ingredients and benefits of each type.

Difference Between Whey and Plant-based Protein

Dhruv Tiwari

 Whey protein and plant-based protein are two popular choices in the fitness world, each offering unique benefits. Whey protein is derived from milk during the cheese-making process, making it a...

Difference Between Whey and Plant-based Protein

Dhruv Tiwari

 Whey protein and plant-based protein are two popular choices in the fitness world, each offering unique benefits. Whey protein is derived from milk during the cheese-making process, making it a...

A jar of peanut butter with a spoon in it, a slice of bread with peanut butter on it, and peanuts on the table.

Nutritional Benefits of Peanut Butter

Dhruv Tiwari

 Peanut butter is a cherished favourite in many households, loved for its creamy texture and rich, nutty flavour. Made from ground dry-roasted peanuts, it often includes extras like salt, sugar,...

Nutritional Benefits of Peanut Butter

Dhruv Tiwari

 Peanut butter is a cherished favourite in many households, loved for its creamy texture and rich, nutty flavour. Made from ground dry-roasted peanuts, it often includes extras like salt, sugar,...

Muscle recovery supplements with dumbbell and gym equipment

Best Muscle Recovery Supplements

Dhruv Tiwari

 Muscle recovery supplements are essential for enhancing recovery and growth, making them a must-have for fitness enthusiasts and athletes alike. These products help your muscles repair and reduce downtime after...

Best Muscle Recovery Supplements

Dhruv Tiwari

 Muscle recovery supplements are essential for enhancing recovery and growth, making them a must-have for fitness enthusiasts and athletes alike. These products help your muscles repair and reduce downtime after...

A plate of eggs, toast, and fruit, a glass of orange juice, and bowls of berries and bananas, all set on a table in a kitchen.

Best Morning Pre-Workout Meals

Dhruv Tiwari

 A balanced morning pre-workout meal is essential for unlocking your full potential during workouts, especially if muscle gain and endurance are your goals. Eating the right combination of protein, carbohydrates,...

Best Morning Pre-Workout Meals

Dhruv Tiwari

 A balanced morning pre-workout meal is essential for unlocking your full potential during workouts, especially if muscle gain and endurance are your goals. Eating the right combination of protein, carbohydrates,...

A wooden platter with various baked goods and a sign saying 'Gluten Free' with a red slash through a wheat symbol.

What is Gluten? Why are some people allergic to...

Dhruv Tiwari

 Gluten is a protein found in wheat, barley, and rye, giving dough its elasticity and helping baked goods rise. It plays a crucial role in the texture of foods like...

What is Gluten? Why are some people allergic to...

Dhruv Tiwari

 Gluten is a protein found in wheat, barley, and rye, giving dough its elasticity and helping baked goods rise. It plays a crucial role in the texture of foods like...