Nutrition and Supplements

Variety of top multivitamins for men in India displayed against a vibrant background

Best Multivitamin Brands in India

Dhruv Tiwari

Multivitamins are supplements that combine a variety of vitamins and minerals, designed to fill dietary gaps and support overall health. In India, as lifestyles become increasingly hectic, the need for...

Best Multivitamin Brands in India

Dhruv Tiwari

Multivitamins are supplements that combine a variety of vitamins and minerals, designed to fill dietary gaps and support overall health. In India, as lifestyles become increasingly hectic, the need for...

Vitamin B12 injection with syringe and vial on a tray.

Is it safe to take Vitamin B12 injection? What ...

Dhruv Tiwari

Vitamin B12 injections have gained popularity for their role in addressing various health concerns related to vitamin B12 deficiency. This essential nutrient plays a crucial role in red blood cell...

Is it safe to take Vitamin B12 injection? What ...

Dhruv Tiwari

Vitamin B12 injections have gained popularity for their role in addressing various health concerns related to vitamin B12 deficiency. This essential nutrient plays a crucial role in red blood cell...

Healthy foods rich in omega 3 oils on a kitchen counter

What is The Daily Omega 3 Intake in a Day?

Dhruv Tiwari

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. There are three primary types of omega-3s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA...

What is The Daily Omega 3 Intake in a Day?

Dhruv Tiwari

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. There are three primary types of omega-3s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA...

Assorted fish oil capsules and bottles, highlighting health benefits

Why Fish oil is important? What are the best op...

Dhruv Tiwari

Fish oil is derived from the tissues of oily fish, such as salmon, mackerel, and sardines. This supplement is rich in Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA...

Why Fish oil is important? What are the best op...

Dhruv Tiwari

Fish oil is derived from the tissues of oily fish, such as salmon, mackerel, and sardines. This supplement is rich in Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA...

Illustration of foods rich in Vitamin B12 and a strong arm

What are The Signs of deficiency of Vitamin B12...

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is an essential nutrient that supports several vital functions in the body. It plays a key role in energy production, DNA synthesis, and the...

What are The Signs of deficiency of Vitamin B12...

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is an essential nutrient that supports several vital functions in the body. It plays a key role in energy production, DNA synthesis, and the...

Assorted Vitamin B12 rich vegetarian food sources including milk and grains.

Vitamin B12 Rich Food Source for Vegetarians

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in maintaining our overall health. It is particularly important for vegetarians, as most natural sources...

Vitamin B12 Rich Food Source for Vegetarians

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in maintaining our overall health. It is particularly important for vegetarians, as most natural sources...