Nutrition and Supplements

Abstract artwork depicting L-glutamine molecule and human figures, highlighting the benefits of glutamine for health and immunity.

What is the Requirement of Glutamine in Human B...

Nishtha Gupta

Glutamine is a non-essential amino acid, meaning the body can typically produce it on its own. However, during times of stress, such as illness, injury, or intense physical activity, the...

What is the Requirement of Glutamine in Human B...

Nishtha Gupta

Glutamine is a non-essential amino acid, meaning the body can typically produce it on its own. However, during times of stress, such as illness, injury, or intense physical activity, the...

A jar of creatine supplement sits on a gym table with weights and jump rope in the background. The label clearly displays 'Creatine'.

Is Creatine a Natural or an Artificial Supplement?

Nishtha Gupta

Creatine is a naturally occurring substance in muscle cells, where it plays a vital role in producing energy during high-intensity workouts or short bursts of strenuous activity. It helps improve...

Is Creatine a Natural or an Artificial Supplement?

Nishtha Gupta

Creatine is a naturally occurring substance in muscle cells, where it plays a vital role in producing energy during high-intensity workouts or short bursts of strenuous activity. It helps improve...

Creatine powder, water bottle, dumbbell, and jump rope; a visual guide on how to take creatine.

What is Creatine Loading? How to do it?

Nishtha Gupta

Creatine is a natural substance found in our muscles, playing a crucial role in producing energy during high-intensity exercise. It helps increase muscle mass, enhance strength, and improve exercise performance....

What is Creatine Loading? How to do it?

Nishtha Gupta

Creatine is a natural substance found in our muscles, playing a crucial role in producing energy during high-intensity exercise. It helps increase muscle mass, enhance strength, and improve exercise performance....

Healthy food and fitness equipment promoting L-Arginine benefits for men and women, showcasing various nutritious ingredients like nuts, seeds and fish.

Importance of L-Arginine for Men

Nishtha Gupta

L-arginine is a semi-essential amino acid, meaning that while our bodies can produce it, additional intake from dietary sources is often necessary. This amino acid is found in protein-rich foods...

Importance of L-Arginine for Men

Nishtha Gupta

L-arginine is a semi-essential amino acid, meaning that while our bodies can produce it, additional intake from dietary sources is often necessary. This amino acid is found in protein-rich foods...

Foods rich in collagen: salmon, oranges, almonds, broccoli, walnuts promoting healthy skin.

Natural Ways to Boost Collagen

Nishtha Gupta

Collagen is the protein that keeps our skin firm, joints flexible, and bodies strong—it’s like the scaffolding that holds everything together. But as we get older, our body produces less...

Natural Ways to Boost Collagen

Nishtha Gupta

Collagen is the protein that keeps our skin firm, joints flexible, and bodies strong—it’s like the scaffolding that holds everything together. But as we get older, our body produces less...

Image showing various foods rich in glutamine, alongside glutamine powder and capsules, highlighting the different forms of glutamine supplements.

Nutritional Benefits of Glutamine

Nishtha Gupta

Glutamine is one of the most common amino acids in your body, playing a big part in keeping you healthy and recovering after stress. Normally, your body makes enough of...

Nutritional Benefits of Glutamine

Nishtha Gupta

Glutamine is one of the most common amino acids in your body, playing a big part in keeping you healthy and recovering after stress. Normally, your body makes enough of...