Exercises on Aroleap
Bridge Hold Chest Flies
The Bridge Hold Chest Fly is an effective exercise that targets both the chest and glutes, while also engaging the core for added stability. By combining the bridge hold position...
Bridge Hold Chest Flies
The Bridge Hold Chest Fly is an effective exercise that targets both the chest and glutes, while also engaging the core for added stability. By combining the bridge hold position...
Alternate Single Arm Standing Chest Press
The Alternate Single Arm Standing Chest Press is an advanced exercise designed to target the chest, shoulders, and triceps while enhancing core stability and balance. Using the Aroleap fitness equipment,...
Alternate Single Arm Standing Chest Press
The Alternate Single Arm Standing Chest Press is an advanced exercise designed to target the chest, shoulders, and triceps while enhancing core stability and balance. Using the Aroleap fitness equipment,...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Flat Cable Fly
Flat Cable Fly Flat cable fly are an essential exercise for building chest muscles effectively. Flat cable flys involve extending your arms out to the sides in a fly motion...
Flat Cable Fly
Flat Cable Fly Flat cable fly are an essential exercise for building chest muscles effectively. Flat cable flys involve extending your arms out to the sides in a fly motion...
Decline Flies
Decline flies are an effective chest exercise that specifically targets the lower pectoral muscles. This exercise involves a fly motion, which helps in isolating the chest muscles and promoting muscle...
Decline Flies
Decline flies are an effective chest exercise that specifically targets the lower pectoral muscles. This exercise involves a fly motion, which helps in isolating the chest muscles and promoting muscle...
D-Handle Bench Press
The bench press is widely recognized for its effectiveness in building upper body strength and muscle mass, particularly targeting the chest, shoulders, and triceps. By using the Aroleap's adjustable settings...
D-Handle Bench Press
The bench press is widely recognized for its effectiveness in building upper body strength and muscle mass, particularly targeting the chest, shoulders, and triceps. By using the Aroleap's adjustable settings...