Exercises on Aroleap
Back Squats
Learn how to perform back squats correctly, discover the muscles worked, and explore the incredible benefits of this exercise for strength and fitness.
Back Squats
Learn how to perform back squats correctly, discover the muscles worked, and explore the incredible benefits of this exercise for strength and fitness.
Barbell Front Squats
A properly executed barbell front squats engage muscles in your quadriceps, glutes, and core, providing a comprehensive workout for your lower body. By mastering the technique and form of this...
Barbell Front Squats
A properly executed barbell front squats engage muscles in your quadriceps, glutes, and core, providing a comprehensive workout for your lower body. By mastering the technique and form of this...
Barbell Deadlift
The barbell deadlift is a fundamental strength training exercise that has gained immense popularity among fitness enthusiasts and athletes alike. It is a compound movement that engages multiple muscle groups...
Barbell Deadlift
The barbell deadlift is a fundamental strength training exercise that has gained immense popularity among fitness enthusiasts and athletes alike. It is a compound movement that engages multiple muscle groups...
Single Leg Hip Thrust With Cable Resistance
The single leg hip thrust with cable resistance is an effective exercise that targets the glutes, hamstrings, and core muscles. The Single Leg Hip Thrust with Cable Resistance on the...
Single Leg Hip Thrust With Cable Resistance
The single leg hip thrust with cable resistance is an effective exercise that targets the glutes, hamstrings, and core muscles. The Single Leg Hip Thrust with Cable Resistance on the...
Face Pull Reverse Lunges
Face pull reverse lunges are a dynamic exercise that combines two effective movements - the face pull and the reverse lunge - to target multiple muscle groups simultaneously. This compound...
Face Pull Reverse Lunges
Face pull reverse lunges are a dynamic exercise that combines two effective movements - the face pull and the reverse lunge - to target multiple muscle groups simultaneously. This compound...
Barbell Bench Hip Thrust
Learn how to perform Barbell Bench Hip Thrust correctly, muscles worked, and benefits. Build a stronger glutes and hamstrings with this exercise.
Barbell Bench Hip Thrust
Learn how to perform Barbell Bench Hip Thrust correctly, muscles worked, and benefits. Build a stronger glutes and hamstrings with this exercise.