Exercises on Aroleap
Lying Down Flexor Pulls
Learn how to do lying down flexor pulls, the muscles worked, and the benefits of this exercise for your core and overall fitness.
Lying Down Flexor Pulls
Learn how to do lying down flexor pulls, the muscles worked, and the benefits of this exercise for your core and overall fitness.
Lunge Hold Pallof Press
The lunge hold Pallof press exercise is a dynamic movement that combines elements of both a lunge and a Pallof press, providing a comprehensive workout for various muscle groups. The Lunge...
Lunge Hold Pallof Press
The lunge hold Pallof press exercise is a dynamic movement that combines elements of both a lunge and a Pallof press, providing a comprehensive workout for various muscle groups. The Lunge...
Goblet Lunges
Goblet lunges are a dynamic lower body exercise that engages multiple muscle groups simultaneously. This exercise involves stepping forward or backward while holding onto resistance cable attached to a rope. It...
Goblet Lunges
Goblet lunges are a dynamic lower body exercise that engages multiple muscle groups simultaneously. This exercise involves stepping forward or backward while holding onto resistance cable attached to a rope. It...