Exercises on Aroleap
Cable Standing Trunk Rotations
The Cable Standing Trunk Rotations using D-handle extensions on the Aroleap machine is a powerful core exercise designed to enhance rotational strength and stability. This movement targets the obliques and...
Cable Standing Trunk Rotations
The Cable Standing Trunk Rotations using D-handle extensions on the Aroleap machine is a powerful core exercise designed to enhance rotational strength and stability. This movement targets the obliques and...
Cable Hold Lateral Walks
Cable Hold Lateral Walks using D-handles on the Aroleap machine are a dynamic exercise that targets the glutes, hips, and core while enhancing overall stability and mobility. This movement emphasizes...
Cable Hold Lateral Walks
Cable Hold Lateral Walks using D-handles on the Aroleap machine are a dynamic exercise that targets the glutes, hips, and core while enhancing overall stability and mobility. This movement emphasizes...
Pigeon Extension Rows
Pigeon extension rows are a versatile exercise that serves as a fundamental component of strength training routines. This compound movement engages multiple muscle groups simultaneously, promoting overall strength and stability....
Pigeon Extension Rows
Pigeon extension rows are a versatile exercise that serves as a fundamental component of strength training routines. This compound movement engages multiple muscle groups simultaneously, promoting overall strength and stability....
Barbell Sumo Squats
The barbell sumo squat on the Aroleap machine offers a dynamic approach to lower body training, effectively targeting the glutes, quadriceps, hamstrings, and inner thighs. With its unique design, Aroleap...
Barbell Sumo Squats
The barbell sumo squat on the Aroleap machine offers a dynamic approach to lower body training, effectively targeting the glutes, quadriceps, hamstrings, and inner thighs. With its unique design, Aroleap...
Cable Glute Kick Back
The Cable Glute Kickback is a focused lower body exercise that isolates and strengthens the glutes while engaging the core for stability. Using Aroleap’s cable attachments with Ankle straps allows...
Cable Glute Kick Back
The Cable Glute Kickback is a focused lower body exercise that isolates and strengthens the glutes while engaging the core for stability. Using Aroleap’s cable attachments with Ankle straps allows...
Bridge Pullovers
The Bridge Pullover is a dynamic exercise that targets the lats, chest, and triceps while simultaneously activating the glutes and core through the bridge position. Holding the bridge engages the...
Bridge Pullovers
The Bridge Pullover is a dynamic exercise that targets the lats, chest, and triceps while simultaneously activating the glutes and core through the bridge position. Holding the bridge engages the...