Nutrition and Supplements

Variety of top multivitamins for men in India displayed against a vibrant background

Best Multivitamin Brands in India

Dhruv Tiwari

Multivitamins are supplements that combine a variety of vitamins and minerals, designed to fill dietary gaps and support overall health. In India, as lifestyles become increasingly hectic, the need for...

Best Multivitamin Brands in India

Dhruv Tiwari

Multivitamins are supplements that combine a variety of vitamins and minerals, designed to fill dietary gaps and support overall health. In India, as lifestyles become increasingly hectic, the need for...

Healthy foods rich in omega 3 oils on a kitchen counter

What is The Daily Omega 3 Intake in a Day?

Dhruv Tiwari

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. There are three primary types of omega-3s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA...

What is The Daily Omega 3 Intake in a Day?

Dhruv Tiwari

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. There are three primary types of omega-3s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA...

Illustration of foods rich in Vitamin B12 and a strong arm

What are The Signs of deficiency of Vitamin B12...

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is an essential nutrient that supports several vital functions in the body. It plays a key role in energy production, DNA synthesis, and the...

What are The Signs of deficiency of Vitamin B12...

Dhruv Tiwari

Vitamin B12, also known as cobalamin, is an essential nutrient that supports several vital functions in the body. It plays a key role in energy production, DNA synthesis, and the...

A variety of multivitamin tablets and healthy foods on a table

Are Multivitamins Effective?

Dhruv Tiwari

Multivitamins are dietary supplements combining essential vitamins, minerals, and nutrients designed to bridge dietary gaps and support overall health. Their popularity has surged as people increasingly prioritize wellness, especially those...

Are Multivitamins Effective?

Dhruv Tiwari

Multivitamins are dietary supplements combining essential vitamins, minerals, and nutrients designed to bridge dietary gaps and support overall health. Their popularity has surged as people increasingly prioritize wellness, especially those...

A to Z multivitamin bottle surrounded by fruits and vegetables

What is an A to Z Multivitamin? What are its Uses?

Nishtha Gupta

A to Z multivitamins are dietary supplements that aim to provide a full range of essential vitamins and minerals to support your overall health. These multivitamins are a convenient way...

What is an A to Z Multivitamin? What are its Uses?

Nishtha Gupta

A to Z multivitamins are dietary supplements that aim to provide a full range of essential vitamins and minerals to support your overall health. These multivitamins are a convenient way...

Overhead shot of various foods rich in Omega 3, 6, and 9 fatty acids, including salmon, flax seeds, pumpkin seeds, and avocados, with fish oil capsules.

Comparison Between Omega 3, 6 and 9

Nishtha Gupta

Omega fatty acids are essential nutrients that play a key role in maintaining good health. Since our bodies cannot produce them, we need to obtain them through diet or supplements....

Comparison Between Omega 3, 6 and 9

Nishtha Gupta

Omega fatty acids are essential nutrients that play a key role in maintaining good health. Since our bodies cannot produce them, we need to obtain them through diet or supplements....