Exercises on Aroleap
Elbow Plank Single Arm Cable Row
Learn how to perform Elbow Plank Single Arm Cable Row correctly, discover the muscles worked, and understand the benefits of this challenging exercise.
Elbow Plank Single Arm Cable Row
Learn how to perform Elbow Plank Single Arm Cable Row correctly, discover the muscles worked, and understand the benefits of this challenging exercise.
Rotating Press
The Rotating Press on Aroleap also helps enhance shoulder mobility and overall range of motion, making it a great option for improving athletic performance. The rotational component challenges the obliques...
Rotating Press
The Rotating Press on Aroleap also helps enhance shoulder mobility and overall range of motion, making it a great option for improving athletic performance. The rotational component challenges the obliques...
D Handle Forearm Flexion
D Handle Forearm Flexion D handle forearm flexion is an effective isolation exercise that targets the forearm flexors, enhancing grip strength and muscle definition. Performing D handle forearm flexion on...
D Handle Forearm Flexion
D Handle Forearm Flexion D handle forearm flexion is an effective isolation exercise that targets the forearm flexors, enhancing grip strength and muscle definition. Performing D handle forearm flexion on...
Barbell Front Squats
A properly executed barbell front squats engage muscles in your quadriceps, glutes, and core, providing a comprehensive workout for your lower body. By mastering the technique and form of this...
Barbell Front Squats
A properly executed barbell front squats engage muscles in your quadriceps, glutes, and core, providing a comprehensive workout for your lower body. By mastering the technique and form of this...
Split Stance Chest Flies
Split stance chest flies are a dynamic exercise that targets the chest, shoulders, and arms while engaging the core for stability. This exercise involves standing with one foot forward and...
Split Stance Chest Flies
Split stance chest flies are a dynamic exercise that targets the chest, shoulders, and arms while engaging the core for stability. This exercise involves standing with one foot forward and...
Barbell Deadlift
The barbell deadlift is a fundamental strength training exercise that has gained immense popularity among fitness enthusiasts and athletes alike. It is a compound movement that engages multiple muscle groups...
Barbell Deadlift
The barbell deadlift is a fundamental strength training exercise that has gained immense popularity among fitness enthusiasts and athletes alike. It is a compound movement that engages multiple muscle groups...