Exercises on Aroleap
Cable Pullovers
Learn how to do cable pullovers, the muscles worked, and their benefits for your upper body strength and physique. Get expert tips and variations.
Cable Pullovers
Learn how to do cable pullovers, the muscles worked, and their benefits for your upper body strength and physique. Get expert tips and variations.
Back Squats
Learn how to perform back squats correctly, discover the muscles worked, and explore the incredible benefits of this exercise for strength and fitness.
Back Squats
Learn how to perform back squats correctly, discover the muscles worked, and explore the incredible benefits of this exercise for strength and fitness.
Elbow Plank Single Arm Cable Row
Learn how to perform Elbow Plank Single Arm Cable Row correctly, discover the muscles worked, and understand the benefits of this challenging exercise.
Elbow Plank Single Arm Cable Row
Learn how to perform Elbow Plank Single Arm Cable Row correctly, discover the muscles worked, and understand the benefits of this challenging exercise.
Rotating Press
The Rotating Press on Aroleap also helps enhance shoulder mobility and overall range of motion, making it a great option for improving athletic performance. The rotational component challenges the obliques...
Rotating Press
The Rotating Press on Aroleap also helps enhance shoulder mobility and overall range of motion, making it a great option for improving athletic performance. The rotational component challenges the obliques...
D Handle Forearm Flexion
D Handle Forearm Flexion D handle forearm flexion is an effective isolation exercise that targets the forearm flexors, enhancing grip strength and muscle definition. Performing D handle forearm flexion on...
D Handle Forearm Flexion
D Handle Forearm Flexion D handle forearm flexion is an effective isolation exercise that targets the forearm flexors, enhancing grip strength and muscle definition. Performing D handle forearm flexion on...
Barbell Front Squats
A properly executed barbell front squats engage muscles in your quadriceps, glutes, and core, providing a comprehensive workout for your lower body. By mastering the technique and form of this...
Barbell Front Squats
A properly executed barbell front squats engage muscles in your quadriceps, glutes, and core, providing a comprehensive workout for your lower body. By mastering the technique and form of this...