Exercises on Aroleap
Single Arm Bent over Row
The single arm bent over row exercise is a fundamental movement in strength training that targets various muscle groups in the upper body. This exercise involves bending over at the...
Single Arm Bent over Row
The single arm bent over row exercise is a fundamental movement in strength training that targets various muscle groups in the upper body. This exercise involves bending over at the...
Barbell Bent Over Row
Barbell bent over rows is a compound movement and is highly effective for developing strength and muscle definition in the back, shoulders, and arms. Unlike isolation exercises, the barbell bent...
Barbell Bent Over Row
Barbell bent over rows is a compound movement and is highly effective for developing strength and muscle definition in the back, shoulders, and arms. Unlike isolation exercises, the barbell bent...
Half Kneeling Chop
The half kneeling chop is a dynamic exercise that combines core stability, strength, and rotational movement. It involves kneeling on one knee while performing a diagonal chopping motion with a...
Half Kneeling Chop
The half kneeling chop is a dynamic exercise that combines core stability, strength, and rotational movement. It involves kneeling on one knee while performing a diagonal chopping motion with a...
Cable Hold Leg Raises
Cable hold leg raises target the abdominal muscles, they also engage the hip flexors and lower back, promoting overall core strength and stability. Cable hold leg raises can customize the...
Cable Hold Leg Raises
Cable hold leg raises target the abdominal muscles, they also engage the hip flexors and lower back, promoting overall core strength and stability. Cable hold leg raises can customize the...
Rope Cable Crunches
Rope cable crunches are a highly effective exercise for strengthening the core muscles. Unlike traditional crunches, rope cable crunches offer a unique way to target the abdominal muscles using resistance...
Rope Cable Crunches
Rope cable crunches are a highly effective exercise for strengthening the core muscles. Unlike traditional crunches, rope cable crunches offer a unique way to target the abdominal muscles using resistance...
Rope Goblet Squats
Rope goblet squats are a fantastic exercise that not only strengthens your lower body but also engages your core muscles. Goblet squats are a versatile exercise that can benefit individuals...
Rope Goblet Squats
Rope goblet squats are a fantastic exercise that not only strengthens your lower body but also engages your core muscles. Goblet squats are a versatile exercise that can benefit individuals...