Exercises on Aroleap
Rope Face Pull
The Rope Face Pull exercise is a versatile workout that targets the upper back, shoulders, and arms while also engaging the core muscles. This exercise involves pulling a rope attachment...
Rope Face Pull
The Rope Face Pull exercise is a versatile workout that targets the upper back, shoulders, and arms while also engaging the core muscles. This exercise involves pulling a rope attachment...
High Pulls
High pulls have emerged as a popular exercise in strength training programs due to their effectiveness in targeting multiple muscle groups and enhancing overall strength and power. This dynamic exercise...
High Pulls
High pulls have emerged as a popular exercise in strength training programs due to their effectiveness in targeting multiple muscle groups and enhancing overall strength and power. This dynamic exercise...
Lateral Raise
The lateral raise exercise is a fundamental strength training move that targets the shoulders, specifically the deltoid muscles. It involves lifting weights in a controlled motion away from the body,...
Lateral Raise
The lateral raise exercise is a fundamental strength training move that targets the shoulders, specifically the deltoid muscles. It involves lifting weights in a controlled motion away from the body,...
Across The Body Cable Lateral Raises
Across The Body Lateral Raises with cables are an effective exercise to target the shoulder muscles and enhance upper body strength and stability. Lateral Raises with cables involve lifting the...
Across The Body Cable Lateral Raises
Across The Body Lateral Raises with cables are an effective exercise to target the shoulder muscles and enhance upper body strength and stability. Lateral Raises with cables involve lifting the...
Side Lateral Raises
Side lateral raises primarily target the lateral deltoid, the outer part of the shoulder, aiding in shoulder strength and definition. When executed correctly, side lateral raises can significantly contribute towards...
Side Lateral Raises
Side lateral raises primarily target the lateral deltoid, the outer part of the shoulder, aiding in shoulder strength and definition. When executed correctly, side lateral raises can significantly contribute towards...
Shoulder External Rotation
Shoulder external rotation is a crucial movement for shoulder health and overall upper body strength. It involves rotating the shoulder joint externally, which helps in improving mobility and stability in...
Shoulder External Rotation
Shoulder external rotation is a crucial movement for shoulder health and overall upper body strength. It involves rotating the shoulder joint externally, which helps in improving mobility and stability in...