Exercises on Aroleap
D-Handle Bench Press
The bench press is widely recognized for its effectiveness in building upper body strength and muscle mass, particularly targeting the chest, shoulders, and triceps. By using the Aroleap's adjustable settings...
D-Handle Bench Press
The bench press is widely recognized for its effectiveness in building upper body strength and muscle mass, particularly targeting the chest, shoulders, and triceps. By using the Aroleap's adjustable settings...
Incline Chest Press (acute cable angle)
The incline chest press with an acute cable angle involves performing the chest press on an inclined bench with cables attached, allowing for a full range of motion and engaging...
Incline Chest Press (acute cable angle)
The incline chest press with an acute cable angle involves performing the chest press on an inclined bench with cables attached, allowing for a full range of motion and engaging...
Tricep Kickbacks
Tricep kickbacks are a fundamental exercise in any arm-strengthening routine, specifically targeting the triceps for enhanced definition and strength. While incorporating various exercises in our workout regime, focusing on tricep...
Tricep Kickbacks
Tricep kickbacks are a fundamental exercise in any arm-strengthening routine, specifically targeting the triceps for enhanced definition and strength. While incorporating various exercises in our workout regime, focusing on tricep...
Overhead Rope Triceps Extensions
Overhead rope triceps extensions when performed correctly, they can significantly contribute to building arm strength and muscle definition. By utilizing a cable machine and a rope attachment, this exercise allows...
Overhead Rope Triceps Extensions
Overhead rope triceps extensions when performed correctly, they can significantly contribute to building arm strength and muscle definition. By utilizing a cable machine and a rope attachment, this exercise allows...
Rope Triceps Pushdown
Rope Triceps Pushdown is a fundamental exercise in strength training that specifically targets the triceps. This compound movement is highly effective for isolating and strengthening the triceps muscles, promoting overall...
Rope Triceps Pushdown
Rope Triceps Pushdown is a fundamental exercise in strength training that specifically targets the triceps. This compound movement is highly effective for isolating and strengthening the triceps muscles, promoting overall...
Barbell Triceps Pushdown
Barbell Triceps Pushdown is a fundamental exercise in strength training that specifically targets the triceps. This compound movement is highly effective for isolating and strengthening the triceps muscles, promoting overall...
Barbell Triceps Pushdown
Barbell Triceps Pushdown is a fundamental exercise in strength training that specifically targets the triceps. This compound movement is highly effective for isolating and strengthening the triceps muscles, promoting overall...