Exercises on Aroleap
Seated Barbell Shoulder Press
The seated barbell shoulder press is an effective strength training exercise that targets the shoulder muscles and plays a crucial role in upper body development. This compound movement involves pressing...
Seated Barbell Shoulder Press
The seated barbell shoulder press is an effective strength training exercise that targets the shoulder muscles and plays a crucial role in upper body development. This compound movement involves pressing...
Barbell Shoulder Press
The barbell shoulder press, also known as overhead press, is a fundamental compound movement that targets the shoulders, upper chest, and triceps. It involves pressing a barbell overhead from shoulder...
Barbell Shoulder Press
The barbell shoulder press, also known as overhead press, is a fundamental compound movement that targets the shoulders, upper chest, and triceps. It involves pressing a barbell overhead from shoulder...
Reverse Rear Delt Fly
Reverse rear delt fly is a crucial exercise that targets the rear deltoids, offering a range of benefits for overall shoulder strength and stability. This exercise involves extending the arms...
Reverse Rear Delt Fly
Reverse rear delt fly is a crucial exercise that targets the rear deltoids, offering a range of benefits for overall shoulder strength and stability. This exercise involves extending the arms...
Barbell Serratus Pulldown
The barbell serratus pulldown exercise is a powerful movement that targets various muscles in the upper body while also engaging the core for stability. This exercise involves pulling a barbell...
Barbell Serratus Pulldown
The barbell serratus pulldown exercise is a powerful movement that targets various muscles in the upper body while also engaging the core for stability. This exercise involves pulling a barbell...
Standing Barbell Goodmornings
Standing Barbell Goodmornings are a versatile compound movement that primarily targets the lower back, hamstrings, and glutes, making it a key exercise for strengthening these muscle groups. When performed correctly,...
Standing Barbell Goodmornings
Standing Barbell Goodmornings are a versatile compound movement that primarily targets the lower back, hamstrings, and glutes, making it a key exercise for strengthening these muscle groups. When performed correctly,...
Lie down Cable Pullovers
Lie down cable pullovers are a versatile exercise that targets the upper body, especially the chest, shoulders, and back muscles. This exercise involves lying down on a bench or on...
Lie down Cable Pullovers
Lie down cable pullovers are a versatile exercise that targets the upper body, especially the chest, shoulders, and back muscles. This exercise involves lying down on a bench or on...